Brigitte and Doug combined their two classes and now have a Restorative Meditation with Sound Healing.
Join Brigitte a for Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. Lucid dreaming is the Western term used to denote a practice similar to yoga nidra. The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with post traumatic stress disorder (PTSD). Each meditation Doug will be using a variety of sound instruments including, gongs, Tibetan singing bowls, crystal singing bowls, crystal pyramids, bells, didgeridoo's, flutes, or tuning forks to name a few.
What to wear: Yoga wear or comfortable clothing.
Cost: $5.oo - $15.oo per class