Vocal Toning: Your Own Sound for Healing

It’s something you have with you at all times, doesn’t need batteries, don’t have to plug it in,

and doesn’t need Wi-Fi. Your voice is an amazing healing instrument.


If you had an easy-to-use instrument that could quickly and effectively center and balance you, align your awareness with your God-nature, heal your body, release blocked emotional energy, accelerate your spiritual growth and transformation, assist in manifesting your dreams and much more, and it was always with you,

you would use it, wouldn’t you?


Well, you do have this powerful instrument, and if you’re not using it, it may be time for you to start! It is part of the basic equipment you were issued when you accepted your assignment on Planet Earth. It is your voice or more specifically, the sacred sounds you can make with your voice.


Toning, is the practice of using your voice to beneficially influence energy patterns. It is closely related to chanting but is different in form. Whereas chanting is the rhythmic repetition of a word or series of words, toning is a sustained note, most typically a vowel sound, interrupted only by the need to breathe.

Perhaps the most powerful tone you can vocalize is your own personal sound or note. Each of us resonates most fully to a single tone (or narrow range of tones) that is very natural and easy to sound. I believe it is the sound from which your body came into being. Your signature tone can be used for healing and transformation at every level.


Some examples include:

  • For centering and balancing. Sound your tone and almost instantly you will sense your physical, emotional/mental, and spiritual bodies align and your chakras come into balance.

  • For meditating: Toning as meditation is simple and powerful. Toning as a preparation for meditation ushers you effortlessly into an altered state.

  • For visualization and manifestation: Empower your visualizations with your signature tone. Sound is the bridge between the faster vibratory rate of thought energy and the slower vibration of matter, providing an energetic pathway for the birth of thought into form.

  • For physical healing: Your signature tone provides a vibrational interpretation of the blueprint for your body’s original perfect design. Sounding it on a consistent basis influences the molecules of your body to remember this blueprint and conform to it. Toning for another person, either present or absent, is also extremely effective. Their body uses the tone to activate its own blueprint. Toning works healing wonders on animals as well.

  • For first aid: Toning has an amazing effect on trauma. Whether toning for yourself or another person, it calms and soothes like nothing else. I have experienced and received many reports of remarkable results when minor burns or scratches are toned to. It is necessary to begin as immediately as possible and continue for a sustained period a minimum of a few minutes. (Use your intuition.) It is likely that no pain, redness or swelling will remain. (Of course it is important to take whatever other first aid measures are appropriate.)

  • For emotional healing: Emotional pain is caused by energy that is stuck in your body. By using tones/sonic patterns that resonate with the stuck energy (use your intuition to find the right sounds), these blockages can be shattered. Then, your signature tone can clear and smooth the energy as it is released into circulation.

  • For inspiring crystals and water: Imprint your energy into a crystal or into water by sounding your signature tone into it. Coupled with visualization, you can inspire them to hold and amplify your intent at a vibrational level, making it a powerful tool for healing and manifesting.

Here is a toning excercise using Vowels as Mantra's

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