5pmRestorative Sound Healing Meditation

Service Description

Rejuvenating Yoga Nidra & Sound Healing A 45-Minute Deep Relaxation Experience with Brigitte & Doug Parvin Step into a peaceful sanctuary of deep rest, relaxation, and renewal with our Rejuvenating Yoga Nidra & Sound Healing session. This approximately 45-minute experience is designed to help calm the nervous system, release stress, and restore a profound sense of balance and well-being. Brigitte will gently guide you through Yoga Nidra, often called yogic sleep—a deeply restorative meditative practice that invites you into one of the deepest possible states of relaxation while remaining consciously aware. Similar to what is sometimes referred to as lucid dreaming, Yoga Nidra helps quiet the mind, ease tension, and bring the body into a state of profound healing rest. This powerful relaxation practice has been known to help reduce stress, anxiety, and nervous system overload while promoting inner peace, emotional balance, and deep restoration. As you relax into the journey, Doug will create an immersive sound healing experience using a variety of sacred instruments, which may include gongs, Tibetan singing bowls, crystal singing bowls, crystal pyramids, bells, didgeridoos, flutes, tuning forks, and more. The healing frequencies and soothing vibrations support deeper relaxation, energetic harmony, and a beautiful sense of calm. ✨ You’ll leave feeling grounded, refreshed, centered, and deeply relaxed. What to Bring Please bring your own pillows, blankets, yoga mat, or any props that will help you feel comfortable and fully supported. We also have mats, pillows, and blankets for you. What to Wear Please wear yoga attire or comfortable clothing so you can relax with ease. We look forward to sharing this deeply nourishing experience with you in class!