Love yourself enough to let go of old habits. Don’t use self-love as a way to let your ego control your life with compulsive choices that...

Demystifying Somatic Work

I have been on the Spiritual Path for quite some time! One might wonder how long well… I will let you in on that... 1992 to be exact. All...

My Dear friend Radleigh Valentine has a Tradition of choosing a word for the year. I have practiced this for the last 3 years

Have you heard of Golden Milk? It is rooted in Ayurveda and it's a great addition to your nightly routine. These warming and calming...

Happy Spring! It’s popping all around with New Beginnings. I was in my shop tending to my daily doings, and I had heard the most joyful...

As I went to cook dinner tonight, I went to our small deep freezer and smelled something funky. Uh oh! It was a familiar smell of fish....

We live in a world where we need to connect together more than ever. Today I went out for a nature hike with my husband. There was beauty...

Hi Beautiful Friends!! I am so excited to share that in 2018 I wrote my 2nd Book and even had my Editor do the editing. It was put on the...

Change is never comfortable, yet it can be a beautiful thing. Letting go of the old to embrace the new can be a beautiful, messy, painful...

Trust in life and the belief that everything is unfolding in divine order. Ugh, it’s always easier said than done. Yet, this brings so...

It’s Let it go. What are the things and thoughts weighing you down? Being rushed? What are the things that distract you from being in the...

Part of being human in a modern world is getting out of isolation and self-obsession. It may feel comfortable, yet there is no oxygen in...

It’s okay to feel Joy in the midst of chaos. Acknowledging what we all are feeling right now is vital to our well-being. The key here is...

Often times when life is in session, it can feel overwhelming. I need to remember to practice Everyday Gratitude. No matter how simple it...

We have Great news to share with you! Brigitte’s Serenity Studio is Celebrating 27yrs in Business! We are so Grateful to Our Local and...

What brings you Peace, Serenity, and Living in your Heart Center? Our Higher Power and Angels encourage us to live in the moment. Often...

Hi there friend! This week it has really been essential to recenter, refocus, and align back into our heart center. As we navigate...

Normally I would write my weekly blog. Yet this week, I have a special announcement. It’s time to shine our light. Would you like to...

We live in a busy world. Knowing this makes it a priority for self-care. Taking time out for things you enjoy and bring peace of mind....