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Heart Centered

Hi there friend!

This week it has really been essential to recenter, refocus, and align back into our heart center.

As we navigate through life, there will always be challenges.

What matters most is responding vs. reacting.

Letting our emotions run the show will lead to an ungroundedness.

When we have our emotions show up, it’s great to acknowledge them.

Be an observer to what is going on around you, and reconnect with your divine source, your Higher power, Higher self, or whatever your spiritual belief is.

Get out in nature, go hug a tree, or walk barefoot.

These things are good for the soul and cost nothing.

What a great soul therapy we have in nature.

Feeling the wind blow through our hair and across our skin brings us back into the moment.

It is great to unplug and just breathe.

What are you doing for yourself for soul hygiene?

Please join me on August 4th at 6:00 pm for our Intuitive Angel Circle, both In-Person and on Zoom!

Sending you lots of love,


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