What brings you Peace, Serenity, and Living in your Heart Center?
Our Higher Power and Angels encourage us to live in the moment.
Often it’s easier said than done.
I need to practice mindfulness and meditation on a daily basis.
Not out of perfection, to be quite honest, because I forget! LOL
Practicing chanting Om, doing chakra clearings, walking in nature, grounding myself with my body help assist in bringing me back to the here and now.
Living life in a society where information is at our fingertips can be overstimulating for our nervous system.
Sound Therapy and Yoga Nidra help bring me back to my true nature along with prayer and meditation.
We can be more present for each other when we practice living in the moment.
Please share with me what are some of your favorite things to practice?
(Amethyst is said to relieve stress and strain, sooth irritability, balance mood swings, dispel anger, rage, and fear. Amethyst is also said to activate spiritual awareness, open intuition, and enhance psychic abilities.)