Self-love is vital in modern times. Often we get busy and overlook tending to self-love and self-care, yet we’re quickly running to give...

Today I fulfilled a goal I am so excited to share with you! One year ago this week, I had surgery on my knee. I had an accident, broke...

Tending to yourself is the most loving thing you can do for yourself. It's not a selfish thing to do. You can then extend that love out...

This is a new day; don't let it slip away. I often ask myself how I can make this world a better place. It always comes up with self-care...

There is the old saying, "One thing that's constant is change." We have had a lot of change this last year. That's not new news. Everyone...

Happy New Year Goodbye, 2020. Hello, 2021! I hope you all are doing well, healthy, and safe. Another year the holidays have come and...

Wow, what a year 2020 has been. Before it began, I chose my intention word, and it was Community. My word took on a whole new meaning. On...

For some, this is the most joyous or painful time of the year. When you grow up in Alcoholic or Drug-Addicted homes, this time of year...

A day's life seems to be moving so fast, yet it also feels like the movie Groundhog Day. I have noticed the seasons coming and going...

Awake and Aware We are approaching the winter solstice along with being amidst the Season of light. This year it seems and feels so...

Life is happening this very moment, and it can be very loud. Many things are drawing our attention nowadays. I must frequently ask myself...

Which glasses am I looking at life through? It’s time for a new pair of glasses. How am I seeing this World and Humanity at this moment?...

Gratitude is the way to lift your energy on a daily basis. When things feel funky and off-balance, it is easy to get lost in fear. I have...

I teach a class of Yoga Nidra on Tuedays with my husband, Doug. I guide the students as he does the sound healing. It is a practice of...

In the midst of uncertainty, I can practice doing what’s in front of me to keep life simple. I can ask for a Power Greater than myself...

While I was in a zoom meeting this week, preparing to speak about Emotional Sobriety, I noticed that somebody had on their screen this...

When I align myself, it allows transformation to happen. When troubling times enter into our lives, we need to reach out to something...

Humanity- all the letters in this word contain the letters to create Unity. We need each other. We need to slow down in our busy lives,...

Every day we have two choices: we can choose fear or love. In this modern world that we live in, there are so many things that need to be...